Two weeks ago, my husband Kurt, me, and all of our grown children and their spouses and a girlfriend gathered along the Central Coast of California. With our kids scattered all over the country, it was a glorious getaway with everyone!
I had every intention of sticking to my plan that guarantees freedom from food addiction; but how does a landlocked, Midwest girl pass up clam chowder samples, or a family birthday celebration with traditional cake, or plenty of recreational eating? Read More
Eleven years ago today, at 8:40 AM, I stepped on my family doctor’s scale to begin the journey to get my health back. It took me nearly a year to shed 100 pounds, but it was the first month of noticeable changes that sold me on embracing this lifestyle for the rest of my life. Read More
Did you know the toxins that build up in our body from lack of micronutrients in our diet create addictive cravings that are just as powerful as drug addiction—and cause more premature deaths than said addiction? Read More
Summer is the perfect time to eat a variety of hearty salads.
I look forward to my daily salad, because I rarely eat the same combination of ingredients and flavors twice. Read More