It’s always fun to watch the rippling effect of reclaiming one’s health within families and/or circle of friends.
Jackie is a dear friend of mine. We’ve known each other for more than twenty years, and I’ve always considered her to be healthy and fit. However, she had been struggling with a sugar addiction that controlled her.
Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal. Read More
Let’s talk beans.
These little jewels are packed with miracle-healing powers: Read More
Eating healthy doesn't not need to be complicated.
If you don't have the time or desire to follow a recipe . . . then don't.
For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket. Read More