Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.Read More
Let’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .
As soon as the St. Patrick's Day decorations go up in stores every year, I get a dull ache deep inside. The holiday was my middle son Daniel's birthday for 21 years. He was born just past midnight, so my husband Kurt and I didn't even make the connection until visitors arrived the next morning congratulating us on our "St. Patrick's Day Baby!"Read More
Eating healthy doesn't not need to be complicated.
If you don't have the time or desire to follow a recipe . . . then don't.
For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket.Read More