Did you know the toxins that build up in our body from lack of micronutrients in our diet create addictive cravings that are just as powerful as drug addiction—and cause more premature deaths than said addiction?Read More
Summer is the perfect time to eat a variety of hearty salads.
I look forward to my daily salad, because I rarely eat the same combination of ingredients and flavors twice.Read More
Many people know Joel Fuhrman, M.D. from his PBS programs and best-selling books that have revolutionized the health of tens of thousands of people. Even my late mother’s health improved significantly at age 87. She had suffered a debilitating stroke, and Dr. Fuhrman’s PBS special was on TV the day she was discharged from rehab. She started following his nutritional advice that day, and in less than a year lost 80 pounds, got off insulin, regained some of her mobility and vitality back, and was able to live a few more years and meet her first great grandchild. If I could gather the untold stories from around the world whose lives have been radically changed and lengthened by his nutritional recommendations, it would fill volumes of books! However, most people don’t know the story behind his insatiable quest for nutritional excellence, optimal health and longevity. I’d like to share that story today.
Welcome, Dr. Fuhrman!Read More
Did you know that kale scores the highest in nutrient density? (collards and watercress do too)
If you want to prevent the buildup of plaque in your arteries, boost your immune system, and continually prevent or kill any cancer cells in your body—eat kale! (Actually, all the cruciferous veggies do that; not to mention green veggies have about twice as much protein as steak!)Read More