We are currently experiencing a polar vortex in the Midwest. It’s way too cold to set foot outdoors, so I had fun making these blueberry bars yesterday with simple ingredients I already had on hand.
If the kids are home from school, and you want a healthier replacement for conventional high-fat, high-sugar cookies, these blueberry bars are the perfect solution.
They are also great for Super Bowl parties, to share with a family who is welcoming a new baby, or teens on the go.Read More
I’ve been perfecting this basic recipe for the past ten years. When my teen son still lived at home, he requested it!
This recipe makes a giant stock pot full of soup. I keep half of it in the refrigerator and freeze the other half.Read More
For the past decade, I have used light therapy first thing every morning—either my UV therapy light or a morning walk outdoors without sunglasses.
I have also intentionally exercised most every morning too.
Addiction and depression go hand in hand.
I do everything I can to stay out of both, because both hijack God’s best for my life.
And let me be honest, throughout the winter months I have to fight twice as hard to exercise and do the things that come so naturally to me the rest of the year.Read More