Two weeks ago, my husband Kurt, me, and all of our grown children and their spouses and a girlfriend gathered along the Central Coast of California. With our kids scattered all over the country, it was a glorious getaway with everyone!
I had every intention of sticking to my plan that guarantees freedom from food addiction; but how does a landlocked, Midwest girl pass up clam chowder samples, or a family birthday celebration with traditional cake, or plenty of recreational eating? Read More
Did you know the toxins that build up in our body from lack of micronutrients in our diet create addictive cravings that are just as powerful as drug addiction—and cause more premature deaths than said addiction? Read More
This morning during a podcast interview, I realized once again that it’s the hard times we go through that teach us the greatest lessons.
It was the years of ongoing struggle to find a solution to the addiction to high-fat, high-salt, processed food and sweets that has ignited my passion to now help others get free. Read More
Even though I was sitting on a ticking bomb at age 44—teetering on the brink of a stroke or heart attack—I was highly functioning as I navigated land mines of junk food everywhere I turned.
And that’s the danger for many people who are trapped in addiction.
Addiction to processed food especially, can be disguised for years before the walls begin the crumble. Read More