For the sake of simplicity, I’m going to refer to the family of legumes as “beans.” (Technically, all legumes are beans, but not all beans are legumes. I know, it’s confusing. If you want to study the difference, do an online search—it’s quite fascinating to learn!)Read More
Summer is the perfect time to eat a variety of hearty salads.
I look forward to my daily salad, because I rarely eat the same combination of ingredients and flavors twice.Read More
Did you know that kale scores the highest in nutrient density? (collards and watercress do too)
If you want to prevent the buildup of plaque in your arteries, boost your immune system, and continually prevent or kill any cancer cells in your body—eat kale! (Actually, all the cruciferous veggies do that; not to mention green veggies have about twice as much protein as steak!)Read More
It’s that time of year.
Mowing season in Indiana has begun.
When I’m in the middle of mowing the lawn, the last thing I want to do is come inside, sit down at the table and eat a traditional salad with a fork.
So I don’t.Read More