transformation

Danger in the Rip Current!

Danger in the Rip Current!

Two weeks ago, my husband Kurt, me, and all of our grown children and their spouses and a girlfriend gathered along the Central Coast of California. With our kids scattered all over the country, it was a glorious getaway with everyone!

I had every intention of sticking to my plan that guarantees freedom from food addiction; but how does a landlocked, Midwest girl pass up clam chowder samples, or a family birthday celebration with traditional cake, or plenty of recreational eating?

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Daughter Inspires Mom!

Daughter Inspires Mom!

It’s always fun to watch the rippling effect of reclaiming one’s health within families and/or circle of friends.

Jackie is a dear friend of mine. We’ve known each other for more than twenty years, and I’ve always considered her to be healthy and fit. However, she had been struggling with a sugar addiction that controlled her.


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