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Daughter Inspires Mom!

Daughter Inspires Mom!

It’s always fun to watch the rippling effect of reclaiming one’s health within families and/or circle of friends.

Jackie is a dear friend of mine. We’ve known each other for more than twenty years, and I’ve always considered her to be healthy and fit. However, she had been struggling with a sugar addiction that controlled her.


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Gardening for Beginners

Gardening for Beginners

Gardening is making a comeback.

In my parents' generation--and generations before them--gardening was an essential part of surviving the Great Depression and wartime. During World War I and World War II, "victory gardens" or "war gardens" were necessary in order to support the war efforts. Citizens were encouraged to plant gardens in backyards, empty lots, city rooftops, and even public parks.

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