Plant based “vegan” eating has made big waves in recent years.
However, a plant based diet alone—even in carefully measured amounts with some health improvement noticed--isn’t going to stop one’s runaway appetite for food (food addiction).
Read Morefood addiction recovery
Plant based “vegan” eating has made big waves in recent years.
However, a plant based diet alone—even in carefully measured amounts with some health improvement noticed--isn’t going to stop one’s runaway appetite for food (food addiction).
Read MoreI grew up on a farm. My dad always planted a large garden every spring. It produced a bountiful harvest, and my parents preserved green beans, tomato juice, tomatoes, cabbages, beets, carrots, corn, and pickles . . . enough to feed a family of seven through the winter months.
Many farmhouses had a “summer kitchen.” It was a second kitchen—a large room away from the main part of the house—that was used for the hot process of canning jars of fresh produce. An old, gas stove sat in the corner of the room. My mom taught me from an early age to respect the hidden pilot light underneath the burner that remained continuously lit . . .
Read MoreI’m breaking the silence.
I was a weekly blogger and inspirational speaker for Joel Fuhrman, M.D. for nearly five years; and then in 2014, I hit a wall and couldn’t write or speak publicly anymore.
On Memorial Day 2012, I lost my 21-year-old son to suicide . . . and afterward, I tried my best to be strong and keep going as if nothing had happened . . .
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