healthy food

Dehydrated Blueberry-Kale Smoothie

Dehydrated Blueberry-Kale Smoothie

My husband Kurt has been training for a grueling, 3-day hiking/backpacking competition next month.

Since nutrition plays such a vital role in high-performance athletics, every bite of quality nourishment counts. (His diligence has paid off—he has exceptional blood pressure readings when most men his age are on blood pressure lowering meds.)

Yesterday, he experimented with dehydrating a blueberry-kale smoothie and had great success with it. I posted pictures on social media and several asked for the recipe and process.

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