Typically, the focus of my blog is about overcoming food addiction in order to live free of preventable diseases. But today is Mother’s Day, which triggered a tsunami of emotions that I had to uncover in order to live in continual freedom from the addiction. Maybe there is someone reading this who will benefit from it. If you don’t like reading about mental illness or suicide loss, you won’t hurt my feelings if you skip it!Read More
It’s that time of year.
Mowing season in Indiana has begun.
When I’m in the middle of mowing the lawn, the last thing I want to do is come inside, sit down at the table and eat a traditional salad with a fork.
So I don’t.Read More
Even though I was sitting on a ticking bomb at age 44—teetering on the brink of a stroke or heart attack—I was highly functioning as I navigated land mines of junk food everywhere I turned.
And that’s the danger for many people who are trapped in addiction.
Addiction to processed food especially, can be disguised for years before the walls begin the crumble.Read More
I’ve been eating high-nutrient, plant-based food for nearly eleven years now.
And you know one of the “secrets” that keeps me on this path?
I keep it very simple.Read More