Let’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .
healthy food
Let’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .
Eating healthy doesn't not need to be complicated.
If you don't have the time or desire to follow a recipe . . . then don't.
For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket.
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