Those who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Those who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Plant based “vegan” eating has made big waves in recent years.
However, a plant based diet alone—even in carefully measured amounts with some health improvement noticed--isn’t going to stop one’s runaway appetite for food (food addiction).
Read MoreToday marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
Read MoreLet’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .