My husband Kurt has been training for a grueling, 3-day hiking/backpacking competition next month.
Since nutrition plays such a vital role in high-performance athletics, every bite of quality nourishment counts. (His diligence has paid off—he has exceptional blood pressure readings when most men his age are on blood pressure lowering meds.)
Yesterday, he experimented with dehydrating a blueberry-kale smoothie and had great success with it. I posted pictures on social media and several asked for the recipe and process.
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Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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Let’s talk beans.
These little jewels are packed with miracle-healing powers:
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Eating healthy doesn't not need to be complicated.
If you don't have the time or desire to follow a recipe . . . then don't.
For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket.
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